Peanut Hemp Energy Balls
Another 11g of plant protein incoming in the form of these little beauties!
Prep: 5 minutes | Cook: 10 minutess | Ready: 20 minutes | Serve: 12
Ingredients:
60g medjool dates ( approx 3 dates )
2 tbspn boiling water
70g unsweetened peanut butter
12g cacao powder
12g cacao powder
25g Hemp hearts
5ml maple syrup ( approx 1 tsp )
50g rolled oats
10g peanuts
Method:
1. Pit the dates & place in a bowl. cover with the boiling water. set aside for 5 minutes
2. After 5 minutes add the soaked dates & any remaining water to a food processor. blitz until smooth
3. Add the peanut butter, maple, oats, chia seeds, hemp seeds, peanuts & cacao powder to the food processor
4. Pulse until all combined & the peanuts have broken down
5. Divide the mix into 12 & roll into balls
6. Store in an airtight container & in the fridge if it’s a bit warm in your kitchen
If you’re seeking a delicious and energy-boosting snack, look no further than Peanut and Hemp Seed Energy Balls. Combining the natural goodness of peanuts and the nutritional powerhouse of hemp seeds, these delightful treats are packed with essential nutrients, healthy fats, and plant-based protein. Let’s dive into the benefits of incorporating hemp seeds into your energy balls and discover why they are a must-have for your on-the-go snacking needs.
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Complete Plant-Based Protein: Hemp seeds are a fantastic source of plant-based protein, containing all nine essential amino acids that our bodies need. When combined with peanuts in energy balls, the protein content becomes even more impressive. This protein-rich combination supports muscle recovery, aids in building and repairing tissues, and keeps you feeling fuller for longer.
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Omega Fatty Acids for Brain Health: Hemp seeds are abundant in omega-3 and omega-6 fatty acids, which are vital for brain health and overall well-being. These healthy fats contribute to cognitive function, reduce inflammation, and support cardiovascular health. By including hemp seeds in your energy balls, you infuse them with a nourishing dose of these essential fatty acids.
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Nutrient-Dense Powerhouse: Peanuts are known for their rich vitamin and mineral content, including vitamin E, B vitamins, magnesium, and potassium. Combined with hemp seeds, the energy balls become a nutrient-dense powerhouse, promoting optimal health and vitality. These nutrients contribute to energy production, muscle function, and a strong immune system.
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Sustained Energy and Snack Satisfaction: Peanut and Hemp Seed Energy Balls provide a balance of healthy fats, fiber, and protein, making them a perfect snack for sustained energy and satiety. The combination of peanuts’ natural creaminess and the nutty texture of hemp seeds creates a satisfying and fulfilling snack option that will keep you fueled throughout the day.
- Convenient and Versatile: Energy balls are incredibly versatile and easy to prepare. They can be made ahead of time and stored in the fridge or freezer, ready to grab whenever hunger strikes. Whether you’re heading to the gym, office, or on an outdoor adventure, Peanut and Hemp Seed Energy Balls make a convenient and nutritious snack choice.
Conclusion: With the combination of peanuts and hemp seeds, these energy balls offer a delectable and nutrient-dense snack option. Packed with plant-based protein, essential fatty acids, and an array of vitamins and minerals, they provide a wholesome boost of energy to power you through your day. Enjoy the convenience, taste, and nutritional benefits of Peanut and Hemp Seed Energy Balls while nourishing your body with the goodness it deserves.
Note: It’s important to be aware of any allergies or dietary restrictions when consuming peanuts. If you have specific dietary concerns or medical conditions, consult with a healthcare professional for personalised advice.
This recipe is by Lisa aka theplantbasedjournaller –
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